Ashwagandha (Withania Somnifera)

Ashwagandha is a combination of the Sanskrit words “ashva” means horse and “gandha” means smell; saying roots has a strong horse-like odor. Ashwagandha is very important calming herb used for many health conditions and has no known side effects, when used under proper guidelines. The species name "somnifera" means sleep-inducing in Latin. It is found in drier regions of India, Nepal, Chaina and Yemen. Its shrub is 35 to 75 cm long and branches extend radially from a central stem. The leaves are dull green, elliptic, usually up to 10–12 cm (4 to 5 in) long and flowers are small, green and bell-shaped. The ripened fruit is orange-red in color.

Ashwagandha is referred as "royal herb” in Ayurveda and it is effective in many health conditions, modern days “stress”, being number one. It is classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. Supplementing with Ashwagandha may be an easy and effective way to improve your health and quality of life. Ashwagandha rasayana (mixture), which contains withania somnifera, is a widely acclaimed ayurvedic preparation for people of all ages. It has a revitalizing action on the nerves, bone marrow, and reproductive organs. Regular consumption is believed to retard senescence, rectify abnormalities of the sensory organs and hypotrophy of muscles, rejuvenate the reproductive organs, and increase fertility. It is also useful in alleviating stress, weakness, nervous exhaustion, sexual debility, geriatric problems, memory loss, muscular weakness, insomnia, and cough. Furthermore, it is supposed to inhibit aging and catalyze the anabolic processes of the body. Preclinical studies have shown that Ashwagandha possesses radioprotective effects, reduces radiation-induced emaciation and decrease in organ weight and decreases the radiation-induced increase in serum alanine amino transaminase levels and lipid peroxidation.

Scientific investigations found the plant/plant parts possess strong antioxidant activity and numerous antioxidant components have been isolated from such plants. Moreover it is recommended for all doshas. i.e. Vata, Cough and Pitta with no side effect. A number of studies have shown that Ashwagandha increases longevity by promoting physical and mental health, and rejuvenates the body from debilitating conditions. Ashwagandha is also useful in epilepsy, stress, and neurodegenerative diseases (such as Parkinson’s and Alzheimer’s disorders, tardive dyskinesia, and cerebral ischemia) and contributes to general well-being. The roots are highly valued, and are used either alone or in combination with other medicinal plants such as ORGANIC INDIA BRAHMI - MENTAL FITNESS to treat a variety of ailments. It is also used as a general tonic to increase and to improve overall health and longevity. Preclinical studies showed that ashwagandha was an effective immunomodulatory agent and inhibited the myelosuppression induced by immunotoxins. If you prefer a natural approach, you might consider the Indian plant Ashwagandha (Withania somnifera). According to Tieraona Low Dong, MD, an expert on botanical and integrative medicine, Ashwagandha is helpful for people who are “wired but tired.” It has an anti-anxiety effect that may help you stop ruminating from bedtime into the wee hours of the morning. Ashwagandha appears to exert this effect through its action on GABA receptors (Journal of Ethnopharmacology, Aug. 2, Herbs, 2015).

Regular consumption of Ashwagandha is believed to prevent diseases in individuals of different ages and with various health conditions. Take opportunity to use the natural gift from nature Earth and improve the quality of life with confidence.

REFERENCES:

1) www.sciencedirect.com/topics/medicine-and-dentistry/withania-somnifera

2) www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

3) www.peoplespharmacy.com/2017/01/09/can-you-turn-off-your-brain-to-get-a-good-nights-sleep/